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Strains and Sprains: The Truth about Each Including Prevention
from:There is quite a difference between strains and sprains. They are commonly confused with each other; however, it is important for athletes as well as anyone who is highly active to know the difference. Strains and sprains are both quite common sports injuries, but they affect different parts of the body. A sprain affects the ligament. Ligaments are the fibrous tissues that connect the bones together in a joint. A strain affects the tendons and muscles. Tendons are the tissues that attach the muscle to the bone. Because strains and sprains are so commonly found among athletes, there should be some ways to prevent these injuries from occurring more than they should. The best way to treat a strain or a sprain is to practice proper prevention. Treatment does not always mean that the injury will heal properly or that re-injury will not occur, so preventative measures are the best way to ensure that your bones, ligaments, muscles, and tendons all remain as healthy and strong as possible.
There are six steps to preventing strains and sprains from occurring. These tips come directly from the American Academy of Orthopaedic Surgeons. The first tip is to practice a conditioning program. Condition programs are meant to build muscle. Strong muscles get strained less and prevent from the twisting and rolling of joints that cause sprains. The second tip is to always stretch. This does not necessarily mean just before activities, but it means daily. The third tip is always wear the proper shoes. This means shoes that are fitted properly and have good support, especially in the ankle and foot arch. The fourth tip is to have a well balanced diet. A well balanced diet keeps muscles and bones strong. The fifth tip is to always warm up before any physical activity, even if the activity is just practice. Warm muscles and joints get injured less. The last or sixth tip is to always wear the right equipment for the sport. Wearing protective equipment that fits well and is designed for that sport will ensure that injuries are going to occur less. Strains and sprains of course can not be totally prevented and there is no way to ensure that they do not occur, but following these six tips can definitely reduce the chances. This way athletes can keep doing what they love and remaining safe and healthy at the same time. However, if strains and sprains do occur the advice of a physician should be sought to ensure the best treatment for the injury can be obtained.
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Elbow Sprains Specific links
Elbow Sprains News
Atlanta C Jason Collins out for 2 weeks with elbow sprain - Washington Post
 USA TODAY | Atlanta C Jason Collins out for 2 weeks with elbow sprain Washington Post ATLANTA — The Atlanta Hawks say reserve center Jason Collins will miss the next two weeks with a sprained left elbow. Collins, the primary backup to Zaza Pachulia with All-Star center Al Horford sidelined the next three months, was injured in ... Jason Collins: Jason Collins (elbow) out at least two weeks Hawks C Collins out 2 weeks with elbow sprain |
Stephen Curry makes sure the shoe fits - Tucson Citizen
 USA TODAY | Stephen Curry makes sure the shoe fits Tucson Citizen Golden State Warriors point guard Stephen Curry has played seven games in a row since missing nine with multiple sprains to his right ankle. Curry, who had offseason surgery on the ankle and rolled it in preseason, went to Beaverton, Ore., ... Insider: Stephen Curry makes sure the shoe fits |
Sixers at Atlanta Hawks: Game thread - Atlanta Journal Constitution (blog)
 USA TODAY | Sixers at Atlanta Hawks: Game thread Atlanta Journal Constitution (blog) The Hawks said Jason Collins will miss at least two weeks with what they said is a sprained left elbow. Elton Brand (thumb) is out for the Sixers. Spencer Hawes (Achilles) will play. Collins is glad his injury wasn't worse: “I didn't break it, ... Rookie Nikola Vucevic sets career high with 15 points as 76ers beat Hawks, 98-87 |
Jason Collins has MRI, out versus 76ers - Atlanta Journal Constitution
Jason Collins has MRI, out versus 76ers Atlanta Journal Constitution Jason Collins had an MRI on his sprained left elbow Friday. The team is waiting on the results of the test for a better indication of how much time Collins will miss. However, coach Larry Drew ruled Collins out for Saturday's home game against the ... Hawks scour the landscape of help down low |
Hawks hope to get healthy vs. Suns - Chicago Tribune
Hawks hope to get healthy vs. Suns Chicago Tribune The Hawks announced this weekend that forward Jason Collins is expected to miss two weeks with an elbow sprain and are already playing without forward Al Horford, who's out for at least a few months because of a pectoral tear. |
Being a champion worth it for Compton - Bluefield Daily Telegraph
 Telegraph.co.uk | Being a champion worth it for Compton Bluefield Daily Telegraph By BRIAN WOODSON Bluefield Daily Telegraph BLUEFIELD — Much was made of Patriots' tight end Rob Gronkowski's high ankle sprain in the days leading up the Super Bowl. Would he play or not? It was the biggest story leading up to Sunday's kickoff, ... Patriots-Giants matchups Live blog: Giants rally for 21-17 victory Super Bowl Capsules: Giants rally past Patriots, win Super Bowl |